Vitamin D deficiency can occur due to lack of sun and a severe vegetarian diet which prohibits most of the food sources mentioned above. This deficiency can result into various forms of
- various types of cardiovascular disease,
- Osteoporosis (which leads to the weakening and slow deterioration of the bone),
- Certain types of cancer (which form of cancer is based on the person).
This deficiency is supposed to happen to
- people of old age; for they tend to stay indoors more,
- people who covers all exposed skin or uses sunscreens if they are out under the sun,
- dark skinned people; for their body has a tendency to create less vitamin D,
- kids who are only breast fed with no vitamin D products; given that the mothers milk does not include enough vitamin D that the children require,
- Obese people; given that vitamin D is fat soluble, it can accumulate in body fat, reducing the quantity of vitamin D in the body.
Some common vitamin D deficiency symptoms are depression symptoms, weak bones, persistent fatigue and chronic pain!
If you have vitamin D deficiency then you should spend more time in the sun and include more vitamin D rich foodstuff on your eating routine or else you will surely start showing signs of vitamin D deficiency symptoms. You can also check with your doctor about having a vitamin D capsules. The quantity of vitamin D that needs to be consumed varies depending on such factors as age and physical condition. If you think you have vitamin D deficiency, then talk to your doctor on your recommended dosage.
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